Harvesting Happiness
Harvesting Happiness with Lisa Cypers Kamen broadcasts consciously prepared brain food from the beaches of Malibu, California and on-location. HHTR promotes happiness, well-being and global human flourishing with a diverse and proactive collection of the greatest thought leaders and change agents who are devoting their lives to creating a better world in which to live. Each episode focuses on personal-growth, human-interest, self-improvement, healthy lifestyle and positive psycho-social education.
Listen on:
Episodes
Wednesday Apr 29, 2020
Wednesday Apr 29, 2020
n this episode:
•Breaking destructive cycles
•Overcoming fear and shame
•Recognizing your patterns
•Embodying courage and making change
Monday Apr 27, 2020
Monday Apr 27, 2020
In this episode:
•Using exercise to ward off depression, anxiety and improve sleep
•Benefits of spending time outdoors while social distancing
•Breaking exercise into smaller chunks to fit busy schedule
•Free online fitness routines are just a YouTube video away
Friday Apr 24, 2020
Friday Apr 24, 2020
In this episode:
• Random acts of kindness
• Containing and channeling fear
• Maintaining a sense of wellbeing
Wednesday Apr 22, 2020
Wednesday Apr 22, 2020
In this week’s episode:
▪ Biological effects of trauma
▪ Turning past pain into purpose
▪ Using food to heal your body and mind
▪ Practicing forgiveness and gratitude
Monday Apr 20, 2020
Monday Apr 20, 2020
In this episode:
•Making real phone calls
•Virtual dinners and cocktail hour via Zoom
•Reaching out to elders and those isolated solo
Wednesday Apr 15, 2020
Wednesday Apr 15, 2020
In this episode:
•Overcoming self-criticism and doubt
•Manifesting luck into your life
•Practicing radical gratitude
•Core shifts and daily practices to make shift happen
Monday Apr 13, 2020
Monday Apr 13, 2020
In this episode:
Taking inventory of your pantry and freezer
Planning meals around what's available at your local market
Getting creative with what you've got on hand
Wednesday Apr 08, 2020
Wednesday Apr 08, 2020
In this week’s episode:
• Conscious eating benefits to our bodies and our environment
• Setting a lifestyle that supports healthy eating
• Culinary medicine’s role in disease prevention
• Deciphering food labels and minimizing food waste
Monday Apr 06, 2020
Monday Apr 06, 2020
In this episode you will learn:
Clarity about social distancing
Taking extra precautions to keep your household members safe
Managing the monkey mind through yoga, meditation, breathing and exercise
Coming to terms with reality
Wednesday Apr 01, 2020
Wednesday Apr 01, 2020
In this week’s episode:
• Surviving and thriving during COVID-19
• 2020 World Happiness Report
• Why adversity is an essential part of happiness
• Unexpected silver linings