The Yoga of Life: Beyond the Mat and Into the World with Sarah Platt-Finger

Yoga studios have become ubiquitous in cities all over the US, and sales of yoga clothes and accessories are projected to grow by over 8% by 2029. But what does yoga’s popularity have to do with a personal yoga practice? To illuminate the real impacts of yoga beyond the mat, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with Deepak Chopra’s private instructor and co-founder of ISHTA Yoga, Sarah Platt-Finger. Sarah shares core learnings from her book, Living in the Light: Yoga for Self-Realization, and tells how the practice of yoga is a personal journey into changing our senses, perceptions, and realities.