Fun and Your Health: A Joyful Prescription with Mike Rucker PhD

n western cultures, many people have been led to believe that if we consume, share, or do the right things, happiness is right around the corner. But, how many of us have turned the corner only to find boredom or loneliness? To unpack the secret to finding joy in everyday activities, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with organizational psychologist and behavioral scientist, Mike Rucker about the connection between, fun, health, and time management. He describes the SAVOR and hedonic adaptation concepts from his book, The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life. And, he shares the secret sauce to escaping the perceived pursuit of happiness and toxic positivity.